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2023-05-11 03:26:50

Sports supplements: choosing the right ones for you and creative ways to use them in the kitchen!

All kinds of active people swear by them, and your workout buddies seem to be taking them regularly, too. But which supplements are the most popular, and why ar...
2023-05-11 01:08:10

Sunscreen, moisturizer, and insect repellant: choosing the perfect trifecta for your summer

Summer will be gone before you know it—a.k.a. why Canadians try to pack as much outdoor fun in as quickly as possible. While you’ll obviously need to protec...
2023-04-14 05:55:39

Vitamin popsicles

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Rachelle's notebooks

2023-04-13 01:44:13

All hail local fungi

This spring and summer, look out for wild mushrooms all over the province! We present the star of our forests, the morel, and another favourite, the oyster mush...
2023-03-28 00:47:05

Circular economy: nothing is lost

Remember when, not so long ago, the saying “what was old is new again” had a negative connotation, being seen as a lack of originality? These days, it’s q...
2023-03-09 23:27:49

Spring cleaning: cleaning without polluting with Maude Carmel

By Maude Carmel Finally, the month of March! The sun illuminates your living room later and later in the evening, announcing the return of nice days ahead . . ....
2023-03-06 00:18:09

Getting your teen to eat healthy: here’s how!

Adolescence and food can sometimes become very complicated for some parents . . . Your teen doesn’t always eat well, or jumps from one nutritional trend to an...
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