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A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More

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23 Jul, 2021
Nutrition

Innovative ideas for a creative picnic!

With the return of the warm weather, we all want to spend as much time as possible outdoors, soaking up the sun and getting our daily dose of vitamin D! To brea...
13 Jul, 2021

Marinated tuna, cucumber & strawberry chirashi bowl

A chirashi bowl is kind of like sushi, but deconstructed. It’s simple, elegant, and delicious. Because many tuna species are endangered and certain regions su...
13 Jul, 2021

How to eat with the Ecosystem

Supply and demand are the basis of our market driven economy. As consumers, we dictate our preferences through our purchasing habits, which signals...
28 Jun, 2021
Food

Marinades: the best way to add flavour

By BBQ Québec When it comes to cooking delicious meals on the BBQ, some people hesitate between using a dry and liquid marinade. To make the right decision, i...
04 Jun, 2021

It’s asparagus time!

Asparagus is one of the first seasonal vegetables to hit our grocery stores, heralding the start of the Quebec harvest season. Let’s learn a little more about...
04 Jun, 2021
Unclassified

BBQ Asparagus

It’s asparagus season in Quebec! You don’t want to miss out because local asparagus is in season only for a short time, from March to late June or mid-July....
03 Jun, 2021
Unclassified

The virtues of green tea

Health experts have recognized and shared the benefits of green tea for some years now. But how does it act on your body and mind? Camellia Sinensis Tea House r...
03 Jun, 2021
Unclassified

Spirulina

Spirulina has been around for ages. In the 16th century, it was already part of the Aztec diet; however, it’s only in 1970 that it appeared as a nutritional...
03 Jun, 2021
Unclassified

Homemade Vegan Ice Cream

It’s summertime, it’s hot outside and the kids are asking for a refreshing snack… what could be better than ice cream! At home, we opt for vegan ice crea...
03 Jun, 2021
Unclassified

Smart Substitution Solutions during COVID-19

By Annie Ferland, Nutritionist, PharmD Whether you want avoid a trip the grocery store or they are out of the ingredients you need, I want to tell you about...
03 Jun, 2021
Unclassified

How to eat a balanced diet when working from home

By Annie Ferland, Nutritionist, PharmD Lockdowns and remote work have significantly changed our lives; our work schedule is different, we sometimes need to...
03 Jun, 2021
Food and cooking

Buying a week’s worth of groceries the smart way

By Annie Ferland, Nutritionist, PharmD Over the past few weeks, our buying and day-to-day habits have been turned upside down by the lockdown. Since we have...
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