Our natural health tips

A strong immune system, frequent handwashing, proper handling of foods; these are a few key ways you can celebrate the holidays healthy and free of illnesses th...

When gathering with friends, it’s always helpful to have a few quick and easy appetizer options to keep things low key and stress free. Here are 10 su...

Our gut microbiota plays a fundamental role in our overall health, acting as a pillar that is interconnected with our body’s various systems. It is essential...

Fatigue is a common issue today, often compounded by stressful jobs, a hectic lifestyle and an unbalanced diet. Many people are looking for solutions to hel...

Whether between family members, friends or colleagues, gift giving is a big part of people’s holiday traditions. Finding the right present isn’t always easy...

Imagine waking up one morning with a sore throat and a stuffy nose. By noon, it’s like there’s a tight band around your head, and by the evening, you can’...

More than 2 billion cups of coffee are drunk every day all over the world. This impressive number means that some 19,000 tonnes of coffee grounds are produced d...

Daily or regular walks consisting of 30 minutes outdoors help with both physical and mental health. This activity can be taken on at any age, is accessible to a...

The calming effects of water vapour have been used for a long time. This gas, which results from water evaporation, combines heat and humidity, both of which ar...

Filling lunchboxes daily with nourishing foods that the kids will enjoy to the very last bite and not throw anything away is a big challenge to take on when the...

Knees play a vital role in our daily mobility, but they are often overlooked until they start hurting. Joint discomfort and knee inflammation can limit our acti...

Omega-3s are essential fatty acids that play a crucial role in our health. Regular omega-3 consumption has many benefits, such as reducing inflammation, support...