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23 Jul, 2021
Nutrition
Innovative ideas for a creative picnic!
With the return of the warm weather, we all want to spend as much time as possible outdoors, soaking up the sun and getting our daily dose of vitamin D! To brea...
13 Jul, 2021
Marinated tuna, cucumber & strawberry chirashi bowl
A chirashi bowl is kind of like sushi, but deconstructed. It’s simple, elegant, and delicious.
Because many tuna species are endangered and certain regions su...
13 Jul, 2021
How to eat with the Ecosystem
Supply and demand are the basis of our market driven economy. As consumers, we dictate our preferences through our purchasing habits, which signals...
28 Jun, 2021
Food
Marinades: the best way to add flavour
By BBQ Québec
When it comes to cooking delicious meals on the BBQ, some people hesitate between using a dry and liquid marinade. To make the right decision, i...
04 Jun, 2021
It’s asparagus time!
Asparagus is one of the first seasonal vegetables to hit our grocery stores, heralding the start of the Quebec harvest season. Let’s learn a little more about...
04 Jun, 2021
Unclassified
BBQ Asparagus
It’s asparagus season in Quebec! You don’t want to miss out because local asparagus is in season only for a short time, from March to late June or mid-July....
03 Jun, 2021
Unclassified
The virtues of green tea
Health experts have recognized and shared the benefits of green tea for some years now. But how does it act on your body and mind? Camellia Sinensis Tea House r...
03 Jun, 2021
Unclassified
Spirulina
Spirulina has been around for ages. In the 16th century, it was already part of the Aztec diet; however, it’s only in 1970 that it appeared as a nutritional...
03 Jun, 2021
Unclassified
Homemade Vegan Ice Cream
It’s summertime, it’s hot outside and the kids are asking for a refreshing snack… what could be better than ice cream! At home, we opt for vegan ice crea...
03 Jun, 2021
Unclassified
Smart Substitution Solutions during COVID-19
By Annie Ferland, Nutritionist, PharmD
Whether you want avoid a trip the grocery store or they are out of the ingredients you need, I want to tell you about...
03 Jun, 2021
Unclassified
How to eat a balanced diet when working from home
By Annie Ferland, Nutritionist, PharmD
Lockdowns and remote work have significantly changed our lives; our work schedule is different, we sometimes need to...
03 Jun, 2021
Food and cooking
Buying a week’s worth of groceries the smart way
By Annie Ferland, Nutritionist, PharmD
Over the past few weeks, our buying and day-to-day habits have been turned upside down by the lockdown. Since we have...
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