Our natural health tips

Whether you refer to it as dry brushing, dry skin brushing or garshana, this is an exfoliation method that’s done by oneself, at home, using a natural bristle...

While salt is an essential nutrient for the human body, the fact remains that, generally, people tend to consume too much. According to the World Health Organiz...

Sauerkraut, kefir, kombucha, misa and kimchi: fermented foods are much more than simply a trend. Discover how fermentation works, its benefits and best products...

Behind the many white sugar substitutes are sweeteners with very different profiles that influence the results in the kitchen. Before incorporating them into yo...

Moisturizer, refreshing lip balm, gentle exfoliant, sunscreen: here are 10 Quebec products that are perfect for enhancing and soothing the skin throughout the s...

1. What is the difference between perimenopause and menopause? Perimenopause is the transitional phase that precedes menopause. It is characterized by hormonal...

Composing a feast with local products allows you to discover all the richness of Quebec’s terroir. Here are some suggestions for exploring these local flavour...

The transition to the warm season leads to adjustments related to light, temperature and biological rhythms. Without trying to change everything, supporting the...

​​More than just an ally of the intestinal transit, dietary fibre plays a key role in digestion, satiety and metabolic balance. Learn more about its benefit...

When the desire to revive your training routine arises, exploring new practices can make all the difference. From pickleball to hula hoop, these five accessible...

Regular physical activity offers many benefits for mental health and helps increase the quality of life on a daily basis. From improved memory to better emotion...

This year, we’re making Valentine’s Day a time to share with friends. On the menu: gourmet bites, festive mocktails and simple ideas to create a friendly an...