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2024-02-21 01:54:40

3 mocktails ideas for an alcohol-free February

Whether joining a movement or challenging yourself, going dry in February has become a tradition in Quebec. Going dry is more than just a way to abstain, it’s...
2023-12-15 00:49:51

Cheers to mocktails!

During your celebrations, why not raise a glass to the mocktail? This non-alcoholic drink is as deliciously festive as a cocktail . . . without the undesirable...
2023-12-15 00:09:46
Health issues

3 strategies for keeping your blood sugar in check

The holidays are a time of indulgence. Desserts, brunches (hello, maple syrup!), and other sweets take our joy—and blood sugar—to new heights. Here’s how...
2023-12-11 04:10:09
Mental health

Supplements: an effective way to fight the seasonal blues

Seasonal affective disorder is generally linked to fall and winter and reduced exposure to sunlight. Variations in natural light disrupt our circadian rhythm, w...
2023-12-11 04:06:00
Natural supplements

Can you strengthen your immune system naturally?

Our immune system is our first line of defence against viruses, bacteria and exogenous toxins. But sometimes we need a helping hand to stay healthy! Naturally b...
2023-12-11 03:53:36
Physical health and nutrition

Pros aren’t the only ones who need protein!

If you’re looking to get in better shape, protein is a key player. Whether you’re a competitive athlete or just want to maintain an active and healthy lifes...
2023-11-03 01:20:05
Special diets

Food restrictions: your holiday feast guide!

The holidays are a time for celebrating together. But it can be quite challenging when one guest is on a low glycemic index diet, and another is lactose or gluc...
2023-11-03 01:09:38
Receptions and celebrations

Festive tips for inclusive festivities

The Halloween decorations have just come down… Time to start planning for the holidays! Who is receiving who? When? Are we doing dinner or brunch? And are the...
2023-10-31 03:16:04
Natural supplements

Essential oils and their positive effects on children’s wellbeing

Extracted from plants for centuries for their aromatic and therapeutic properties, essential oils have made a comeback in recent years, particularly because of...
2023-10-13 01:39:39

Don’t Give Seasonal Depression the Time of Day

Summer is in the rearview mirror as we hurtle into fall at full throttle. Mother Nature’s cool breath is upon us, reminding us to cozy up and stay warm. But i...
2023-10-06 00:24:28

Equifruit: the future is tasty!

At Rachelle Béry, you’ll only find one banana variety: the Equifruit banana. And it’s no coincidence! Both organic and fairtrade, these bananas help ensure...
2023-09-15 14:02:32

Eating well and being balanced

Eating is a basic necessity that requires a minimum of cooking. However, time spent in the kitchen can be a pleasure for some . . . or a (big) chore for others!...