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Festive tips for inclusive festivities

The Halloween decorations have just come down… Time to start planning for the holidays! Who is receiving who? When? Are we doing dinner or brunch? And are there any special diets or dietary restrictions? Here are a few tips for planning...

Food restrictions: your holiday feast guide!

The holidays are a time for celebrating together. But it can be quite challenging when one guest is on a low glycemic index diet, and another is lactose or glucose intolerant, for instance. We want to make things easier for you with this guide, which f...

Gift ideas for your favourite gluttons

For your family Christmas gathering, a gift exchange among friends, or to thank your host for their hospitality, we have gifts that are sure to be a feast for the eyes . . . and for the tastebuds! To help guide your choice, we found the ideal gift f...

Eating well and being balanced

Eating is a basic necessity that requires a minimum of cooking. However, time spent in the kitchen can be a pleasure for some . . . or a (big) chore for others! Between lack of time, stress, and different tastes of each household member, cookin...

Stave off the winter blues

Seasonal affective disorder is generally linked to fall and winter and reduced exposure to sunlight. Variations in natural light disrupt our circadian rhythm, which affects our mood and overall well-being. If your spirits are low, the first step is se...

Pros aren’t the only ones who need protein!

If you’re looking to get in better shape, protein is a key player. Whether you’re a competitive athlete or just want to maintain an active and healthy lifestyle, it’s important to understand how protein affects your performance, recovery and overall...

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