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Our discoveries

A Good Start to the Year

Festive tips for inclusive festivities

The Halloween decorations have just come down… Time to start planning for the holidays! Who is receiving who? When? Are we doing dinner or brunch? And are there any special diets or dietary restrictions? Here are a few tips for planning...

Food restrictions: your holiday feast guide!

The holidays are a time for celebrating together. But it can be quite challenging when one guest is on a low glycemic index diet, and another is lactose or glucose intolerant, for instance. We want to make things easier for you with this guide, which f...

Gift ideas for your favourite gluttons

For your family Christmas gathering, a gift exchange among friends, or to thank your host for their hospitality, we have gifts that are sure to be a feast for the eyes . . . and for the tastebuds! To help guide your choice, we found the ideal gift f...

New Year: 9 Well-Being Resolutions

Here are a few well-being tips to put into practice in order to make time for yourself and to be in better health throughout the year.

5 Workout Trends to Get You in Shape

Discover these workouts that combine two or more disciplines, like yoga, Pilates, Zumba and CrossFit.

Exterior Beauty comes from Within

Our gut microbiota plays a fundamental role in our overall health, and the skin also has its own microbiota, which helps protect it and maintain its balance

Fatigue: How to get our energy back

Fatigue is a common issue today, and many people are looking for solutions to help them get their energy back and improve their daily lives.

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