Our natural health tips

Without this magic powder, vegan dishes just wouldn’t be the same. This seasoning is a must in numerous recipes. Nutritional yeast has a surprisingly nutty fl...

By BBQ Québec When it comes to cooking delicious meals on the BBQ, some people hesitate between using a dry and liquid marinade. To make the right decision, i...

I had trouble getting used to legumes at first, since I found them starchy and mushy. If not for their nutritional and environmental benefits, I would have give...

Well-prepared cheese boards are always a hit during the holiday season. You’ve probably seen pictures of these boards on social media, with all their mouth-wa...

Barbecues are often associated with food that is high in salt and fat, and full of potentially toxic residue. Here are a few precautions to take as well as some...

After our long winter, spring is finally upon us! This makes us want to get outside and soak up some sunshine. Here are my best tricks for getting out and being...

By Audrey Sckoropad. Keep yourself warm throughout the cold winter months!

Beans have everything going for them; they just need to make it to your plate! They’re bargain priced, loaded with nutrients, low in fat, and high in protein...

Oh, those deliciously hot summer days! We like to spend them by the pool or simply out on the balcony, in the company of friends and family. And what better way...

6–8 glasses a day! Water plays a vital role in almost every body function. To meet the body’s needs, experts recommend consuming 1 to 1.5 litres of liquid...

Superheroes of the gut! Profile Name: Probiotics Type: Friendly bacteria Specific characteristics: probiotics feed on dietary fibre known as prebiotics (for...

Getting enough is easy Our bodies need about 25 to 35 grams of dietary fibre daily. DIETARY FIBRE FOOD SOURCES SOLUBLE Legumes, barley, oat bran, high-pect...