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2022-09-15 07:52:21
Food allergies

Back to school, back to lunches, and back to snacks

This article is courtesy of Allergies Québec Each year, the back-to-school season has parents racking their brains. It’s time to rearrange the schedule, plan...
2022-09-08 02:46:56

Vegetarian street food

Vegetarian meals inspired by street food that are sure to please everyone? Yes, please! Vegetarian certainly doesn’t mean boring and tasteless—on the contra...
2022-08-08 02:59:53

5 foods to regrow in your garden

What if I told you that you can regrow dozens of store-bought fruits and vegetables in your garden to enjoy again and again? All you need to give these plants a...
2022-08-08 02:12:12
Family life

The pleasure of a gourmet gift

With a gourmet gift, you are not only offering a delightful treat, but a little something of yourself as well. The person on the receiving end will know that yo...
2022-08-08 01:00:30


Once upon a time, we thought avocados were only for guacamole. That time is finally over. Now we add avocado to our breakfasts, smoothies and even desserts. Let...
2022-08-01 05:46:41

A veggie buffet that’ll impress your guests (+10 people)!

As a vegan and someone whose family does not eat a lot of meat, I quickly got into the habit of preparing vegetarian dishes that can feed a crowd. We all love t...
2022-07-20 02:38:07

Fruits and veggies galore

All summer long, local producers offer a wide variety of fruits and vegetables . . . and what a treat to fill our plates with them! One of the best ways to full...
2022-07-15 04:59:35

Barbecuing at the park

When you live in the city, you don’t always have room at home to host a barbecue. But don’t let that stop you! A number of parks in the metropolitan region...
2022-05-11 01:27:41

Gourmet trend: the Bao

Among all the great to-go options out there, the Bao—a small, round, brioche-style sandwich that is steamed and stuffed with meat and veggies—is definitely...
2022-04-14 09:10:25

Vegan chocolate donuts, your new favourite air fryer Easter recipe

From entrées to sides, appetizers, desserts, and snacks, you can enjoy fried food without the oil thanks to the air fryer. It’s been all the rage lately and...
2022-03-11 06:42:52

Practical guide for substituting allergens in baking

By Allergies Québec Chemistry plays a huge role in the kitchen. Whether it’s how certain ingredients react when they come into contact, or the transformation...
2022-02-27 23:45:30

Quiz: test your nutrition knowledge

We separate fact from fiction in this fun new quiz by Science et fourchette, put your knowledge to the test now!