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22 Sep, 2021
Food and cooking

Nutritional yeast: golden flakes of goodness

Without this magic powder, vegan dishes just wouldn’t be the same. This seasoning is a must in numerous recipes. Nutritional yeast has a surprisingly nutty f...
28 Jun, 2021
Food

Marinades: the best way to add flavour

By BBQ Québec When it comes to cooking delicious meals on the BBQ, some people hesitate between using a dry and liquid marinade. To make the right decision, i...
03 Jun, 2021
Food and cooking

4 TIPS TO SAVE AT THE GROCERY STORE

By Audrey Sckoropad. Keep yourself warm throughout the cold winter months!
03 Jun, 2021
Organic food

Tips and tricks for enjoying legumes in new ways.

Beans have everything going for them; they just need to make it to your plate! They’re bargain priced, loaded with nutrients, low in fat, and high in protein...
03 Jun, 2021
Kitchen

4 perfect and healthy appetizer recipes

Oh, those deliciously hot summer days! We like to spend them by the pool or simply out on the balcony, in the company of friends and family. And what better way...
03 Jun, 2021
Hydratation

Water, to prevent running out of steam

6–8 glasses a day! Water plays a vital role in almost every body function. To meet the body’s needs, experts recommend consuming 1 to 1.5 litres of liquid...
03 Jun, 2021
Probiotics

Probiotics, life-sustaining bacteria

Superheroes of the gut! Profile Name: Probiotics Type: Friendly bacteria Specific characteristics: probiotics feed on dietary fibre known as prebiotics (for...
03 Jun, 2021
Fibres

Dietary fibre and its unexpected benefits

Getting enough is easy Our bodies need about 25 to 35 grams of dietary fibre daily. DIETARY FIBRE FOOD SOURCES SOLUBLE Legumes, barley, oat bran, high-pect...
03 Jun, 2021
Antioxydants

Chocolate: facts and myths

During this delightful month of love, chocolate is the food on everyone’s lips. From a nutritional standpoint, it’s also creating a lot of buzz. To many pe...
03 Jun, 2021
Food allergies

Overcoming Food Allergies

Did you know that between 1 and 2% of adults and up to 8% of children have food allergies? And these numbers have increased significantly in the last few decad...
03 Jun, 2021
Food allergies

Diet and Celiac Disease

Celiac disease has been on everyone’s lips in recent years. An estimated one in 133 Canadians has it. This disease is characterized by intestinal inflammatio...
03 Jun, 2021
Kitchen

Bibimbap: A Staple of Korean Cuisine

Bibim-what? You may have already heard of the dish with the fun name. Bibimbap literally means “mixed rice.” Like many Korean dishes, bibimbap is a combina...
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