Our natural health tips

By BBQ Québec When it comes to cooking delicious meals on the BBQ, some people hesitate between using a dry and liquid marinade. To make the right decision, i...

Beans have everything going for them; they just need to make it to your plate! They’re bargain priced, loaded with nutrients, low in fat, and high in protein...

Oh, those deliciously hot summer days! We like to spend them by the pool or simply out on the balcony, in the company of friends and family. And what better way...

6–8 glasses a day! Water plays a vital role in almost every body function. To meet the body’s needs, experts recommend consuming 1 to 1.5 litres of liquid...

Superheroes of the gut! Profile Name: Probiotics Type: Friendly bacteria Specific characteristics: probiotics feed on dietary fibre known as prebiotics (for...

Getting enough is easy Our bodies need about 25 to 35 grams of dietary fibre daily. DIETARY FIBRE FOOD SOURCES SOLUBLE Legumes, barley, oat bran, high-pect...

I knew this sandwich would be delicious as soon as I put it together. And I was right. As my husband watched me eat it, he couldn’t resist asking me for a bi...

By Annie Ferland Prep time: 15 minutesCook time: 15 minutesMakes: 4–6 servings A shared sandwich is a guaranteed crowd-pleaser. I love to make a muffulet...

During this delightful month of love, chocolate is the food on everyone’s lips. From a nutritional standpoint, it’s also creating a lot of buzz. To many pe...

Audrey Sckoropad This recipe is rich in Mexican flavours but uses pasta instead of tortillas. This fiesta of flavours comes together in not time at all. Tha...

Did you know that between 1 and 2% of adults and up to 8% of children have food allergies? And these numbers have increased significantly in the last few decad...

Celiac disease has been on everyone’s lips in recent years. An estimated one in 133 Canadians has it. This disease is characterized by intestinal inflammatio...