Our natural health tips

Sauerkraut, kefir, kombucha, misa and kimchi: fermented foods are much more than simply a trend. Discover how fermentation works, its benefits and best products...

Behind the many white sugar substitutes are sweeteners with very different profiles that influence the results in the kitchen. Before incorporating them into yo...

Composing a feast with local products allows you to discover all the richness of Quebec’s terroir. Here are some suggestions for exploring these local flavour...

​​More than just an ally of the intestinal transit, dietary fibre plays a key role in digestion, satiety and metabolic balance. Learn more about its benefit...

​​The prevention of chapping is based on a complementary approach: supporting hydration from the inside with sufficient water and nutrients, and strengtheni...

Whether soothing or energizing, herbal infusions offer a natural approach to warming the body, calming the mind and supporting vitality in the depths of winte...

Potlucks are the perfect opportunity to fully enjoy the company of loved ones while savouring gourmet dishes prepared by everyone. Discover inspiring recipes fo...

On average, we lose 50 to 100 hairs per day, which is normal given their natural life cycle. Learn more about the factors at play when hair loss becomes more pr...

Eggnog is a comforting drink that has long been a part of holiday traditions. From its British origins to its rise as a grocery store staple, discover everythin...

Shorter days also mean your skin doesn’t produce as much vitamin D. Learn about the importance of this essential nutrient for healthy bones, muscles, teeth an...

Canning is a great way to make the most of local fruits and vegetables, which are particularly abundant in the fall. Follow our step-by-step guide on making del...

Intrigued by probiotics? What are they? What are they used for? What are the benefits? Here’s all you need to know to better understand their usefulness and t...