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Blueberry, Oat & Vanilla Energy Bites

very easy
Prep Time
10 mins
Total Time
10 mins


½ cup
semi-thawed frozen blueberries (leave 5–10 minutes at room temperature)
125 mL
⅓ cup
rolled oats
80 mL
¼ cup
unsweetened shredded coconut
60 mL
2 tbsp.
Botanica Perfect Protein Vanilla
1 scoop (30 mL)
Medjool dates, pitted
3 or 4
1–2 tbsp.
15–30 mL
½ tsp.
ground cinnamon
3 mL


Step 1
Combine all ingredients in a food processor bowl. Blend until smooth.
Step 2
Use a spoon or your hands to shape the mixture into balls. Place on a tray.
Step 3
Serve immediately.
Step 4
Keep for 2–3 days in an airtight container in the fridge.


Chef’s secret: Using semi-thawed blueberries creates the perfect texture. I store the finished bites in the freezer and take them out 15–20 minutes before serving, so they stay fresh. They don’t maintain their shape well in the fridge.