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Grilled Vegetable Dumplings with Peanut Sauce

Prep Time
40 min
Total Time
20 min
Serves
24

Ingredients

125 mL
carrots,
½ cup
125 mL
mushrooms,
½ cup
125 mL
kale,
½ cup
60 mL
fresh mint,
¼ cup
2
green onions,
1 clove
of garlic,
5 mL
sesame oil
1 tsp
To taste salt
24
homemade or store-bought dumpling wrappers
15 mL
organic canola oil
1 tbsp
125 mL
natural peanut butter
½ cup
125 mL
water
½ cup
45 mL
tamari
3 tbsp
45 mL
maple syrup
3 tbsp
5 mL
sambal oelek
1 tsp

Directions

Step 1
In a bowl, combine the carrots, mushrooms, kale, mint, green onions, garlic, and sesame oil. Season with salt and set aside.
Step 2
Place approximately 15 mL (1 tbsp) of the vegetable mixture in the centre of each dumpling wrapper. Moisten the edges of the dough with water and fold in half to form a triangle. Press down to seal the dumpling tightly. Repeat with the remaining dumpling wrappers and place the dumplings on a sheet of parchment paper.
Step 3
In a large pot of boiling water, poach approximately 6 dumplings at a time for 2 minutes, making sure they don’t touch one another. Remove them from the water and return to the parchment paper. Repeat the process with the remaining dumplings.
Step 4
In a skillet, heat some of the oil over medium-high heat and brown a few of the dumplings at a time on all sides until golden brown. Add oil as needed. Set aside.
Step 5
In a small saucepan, heat all the ingredients for the peanut sauce until small bubbles appear, then stir and pour into a bowl.
Step 6
Serve the dumplings with peanut sauce.

Nutritional facts

Calories:
70
Saturated Fat:
05 g
Carbs:
8 g
Fibre:
1 g
Sugar:
2 g
Protein:
2 g
Sodium:
125 mg