By Annie Ferland, Nutritionist, PharmD
Vacations are the perfect time to relax and take it easy. It is also a time when some of us worry that we will “lose” all our good eating habits. That’s why it’s important to find a balance when you are on vacation by placing enjoyment at the heart of the plate. Here’s how!
Change the language you use
There is no denying that, when on vacation, we tend to use words like cheating, self-control, or pigging out, describe foods as good, bad or forbidden, and lament that we will have to start all over from scratch.
However, the holidays can also be a good time to make peace with food and challenge the concept that diet fads promote of certain foods being “forbidden.” What’s more, the foods that tempt us the most tend to be those we consider to be off limits. It’s therefore important to set things straight and change the way you view eating as a whole.
Eat mindfully
If you want to have an ice cream, drink a cocktail or eat some fries, then go ahead! Just remember to take the time to savour and be fully present for a truly pleasurable experience. That way, a small serving may be enough to satisfy your craving!
Remember that occasionally indulging in foods that are high in fat, sugar or salt will not have a huge impact on the overall quality of your diet.
Cook your favourite dishes yourself
When you prepare your favourite meals at home, you have full control over which ingredients and cooking methods to use. That means that you can increase the nutritional value of what you eat. A homemade poutine will always be a cut above those at your local burger joint. You can use local cheeses and oven bake your fries (remember to leave the skins on) and your homemade gravy will definitely be lower in sodium than commercially prepared ones. You will also have the satisfaction of cooking exactly what you want to eat, which makes it even better!
In short, it’s important to treat yourself by eating the foods that you crave (not just on vacation). Take the time to savour them and enjoy every bite. Eat them in moderation and above all, without feeling guilty.
