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2023-01-26 23:16:43
Health and wellbeing

Grandma’s remedies to the rescue

Our grandmothers’ pharmacies often include items from . . . the pantry! In fact, most of them seem to have natural remedies (often stemming from plants) for a...
2023-01-18 04:26:04
Health and wellbeing

How to spend winter outdoors without freezing!

During the winter months, outdoor activities are often associated with chills and frozen extremities. But that’s all in the past! With our tips and tricks, yo...
2023-01-18 02:56:18
Health and wellbeing

A homemade body balm to nourish your skin

Nothing wreaks havoc on your skin like the cold winter months and harsh indoor heating, which dries out the ambient air. As such, it’s essential that you mois...
2022-12-21 23:51:19
Health and wellbeing

Easing into your Resolutions

Are you the type of person who likes to make radical resolutions at the start of the new year? Well, know that drastic measures often lead to very little result...
2022-11-06 23:57:59
Health and wellbeing

Be active . . . be happy!

The "ber" months are notoriously gloomy, with the sun setting before the workday is even over. We can all agree that these conditions are not particularly motiv...
2022-10-14 03:44:50
Health and wellbeing

How to prepare your skin for the colder months

Have you ever noticed that in the fall, your skin gets dryer, duller, and more prone to red spots? After having spent the summer soaking up the sun, your skin i...
2022-08-22 01:04:39
Health and wellbeing

The nap: a health break of 1,001 virtues

Most of us can say that we've all felt the urge to take a nap after lunch. However, few actually give in to a siesta, even when tired. But the experts categoric...
2022-08-18 00:33:47
Health and wellbeing

After the sun, skincare is a must!

Is your skin starting to show signs of dryness or irritation? After spending lots of time in the sun, it’s very possible–if not probable–that your skin is...
2022-08-08 03:30:30
Health and wellbeing

Five gift ideas they really need!

Admit it: for most of us, Valentine’s Day can mean impulsive, last-minute gifts. It’s time to turn a new leaf! This year, take the time to give your special...
2022-08-08 02:49:34
Family life

4 well-being tips for the long weekend

Why not take advantage of the long weekend to retreat for a bit, relax and do some activities that’ll put a smile on your face and improve your quality of lif...
2022-08-08 01:38:51
Family life

Learning How to Slow Down and Take Your Time

The year has only just begun, and you’re already back to the daily grind of work, family and fast-paced projects, despite the lofty resolutions you made. Reme...
2022-08-08 01:09:49
Family life

Three ideal places for outdoor workouts, and the perfect snacks to bring

The temperature is lower, the air is less heavy and the sun is still shining. It’s the perfect season to train outside! How? Here are a few ideas that will ma...