We are Rachelle

The calming effects of water vapour have been used for a long time. This gas, which results from water evaporation, combines heat and humidity, both of which ar...

Knees play a vital role in our daily mobility, but they are often overlooked until they start hurting. Joint discomfort and knee inflammation can limit our acti...

Omega-3s are essential fatty acids that play a crucial role in our health. Regular omega-3 consumption has many benefits, such as reducing inflammation, support...

Sleep quality has become a major concern for many in a culture that is often stressed and surrounded by screens. Insomnia, or difficulty falling or staying asle...

In the personal hygiene section of a store, deodorants and antiperspirants can be plentiful. What’s the difference between the two? And which formulations and...

During hot weather in summer, the temperature can become uncomfortable for kids. Here are a few tips to make these warmer days more tolerable, while preventing...

Summer is a wonderful time to enjoy the outdoors with your family. However, it also means sun exposure and mosquito bites. Natural and safe products are essenti...

The skin is the body’s largest organ and acts as a shield against external aggravators, including the sun. Although the sun is essential for absorbing vitamin...

Spring and summer can be a difficult time for people with seasonal allergies. It’s estimated that 20-25% of Canadians have symptoms of allergic rhinitis, with...

The holidays are a time of indulgence. Desserts, brunches (hello, maple syrup!), and other sweets take our joy—and blood sugar—to new heights. Here’s how...

Seasonal affective disorder is generally linked to fall and winter and reduced exposure to sunlight. Variations in natural light disrupt our circadian rhythm, w...

Our immune system is our first line of defence against viruses, bacteria and exogenous toxins. But sometimes we need a helping hand to stay healthy! Naturally b...