We are Rachelle

Spring and summer can be a difficult time for people with seasonal allergies. It’s estimated that 20-25% of Canadians have symptoms of allergic rhinitis, with...

The holidays are a time of indulgence. Desserts, brunches (hello, maple syrup!), and other sweets take our joy—and blood sugar—to new heights. Here’s how...

Seasonal affective disorder is generally linked to fall and winter and reduced exposure to sunlight. Variations in natural light disrupt our circadian rhythm, w...

Our immune system is our first line of defence against viruses, bacteria and exogenous toxins. But sometimes we need a helping hand to stay healthy! Naturally b...

If you’re looking to get in better shape, protein is a key player. Whether you’re a competitive athlete or just want to maintain an active and healthy lifes...

Extracted from plants for centuries for their aromatic and therapeutic properties, essential oils have made a comeback in recent years, particularly because of...

Stuffy noses, watery eyes, big sneezes and sometimes fever—yes, the cold season is definitely upon us. As a result, we naturally spend more time indoors, whic...

Two friends, one idea: leverage the circular economy to innovate in the cosmetics industry. Have you ever heard that washing your hair with beer makes it health...

Adolescence and food can sometimes become very complicated for some parents . . . Your teen doesn’t always eat well, or jumps from one nutritional trend to an...

Our grandmothers’ pharmacies often include items from . . . the pantry! In fact, most of them seem to have natural remedies (often stemming from plants) for a...

During the winter months, outdoor activities are often associated with chills and frozen extremities. But that’s all in the past! With our tips and tricks, yo...

Nothing wreaks havoc on your skin like the cold winter months and harsh indoor heating, which dries out the ambient air. As such, it’s essential that you mois...