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Coughing, nasal, and bronchial congestion are common discomforts, especially during the cold seasons. Fortunately, nature is full of treasures that can help us...

Winter is often synonymous with colds and the flu, and no one is immune to the dreaded sore throat! More and more people are seeking natural solutions that cont...

After the holidays, the desire to get back in shape and feel good in our bodies becomes a priority for many. This is the perfect time to establish healthier hab...

The heart is a vital organ that plays a fundamental role in our body by pumping blood throughout the body, thereby ensuring the supply of oxygen and nutrients t...

The skin on our lips is thinner than the skin on our face, making it more susceptible to changes in temperature that occur in winter. Redness, peeling, cracksâ€...

Discover these workouts that combine two or more disciplines, like yoga, Pilates, Zumba and CrossFit. They’re perfect for improving strength and flexibility,...

Taking a walk around the block, sharing moments with loved ones, eating slowly: these are just a few well-being tips to put into practice in order to make time...

A strong immune system, frequent handwashing, proper handling of foods; these are a few key ways you can celebrate the holidays healthy and free of illnesses th...

Our gut microbiota plays a fundamental role in our overall health, acting as a pillar that is interconnected with our body’s various systems. It is essential...

Fatigue is a common issue today, often compounded by stressful jobs, a hectic lifestyle and an unbalanced diet. Many people are looking for solutions to hel...

Imagine waking up one morning with a sore throat and a stuffy nose. By noon, it’s like there’s a tight band around your head, and by the evening, you can’...

Daily or regular walks consisting of 30 minutes outdoors help with both physical and mental health. This activity can be taken on at any age, is accessible to a...