We are Rachelle

Whether cultivated or wild, roses are prized and loved around the world. As perfume and in bouquets, potpourri and cosmetics, its uses are many. What about some...

Back to school is nearly upon us, producing feelings of excitement for some and dread for others . To optimize the health of young and old during this busy tim...

Yes, you can already feel that back-to-school excitement in the air! Happy and energized after the summer holidays, kids are heading back to school, which has i...

After our long winter, spring is finally upon us! This makes us want to get outside and soak up some sunshine. Here are my best tricks for getting out and being...

The secret to having a great winter is to be prepared! We can’t just pretend winter doesn’t exist. Days are shorter, we get less sunlight and stay indoors m...

The sun is setting earlier, the weather is getting colder, you’re feeling tired and struggle to get up the morning, and, if that weren’t enough, your grandm...

Beans have everything going for them; they just need to make it to your plate! They’re bargain priced, loaded with nutrients, low in fat, and high in protein...

By Annie Ferland, Nutritionist, PharmD Vacations are the perfect time to relax and take it easy. It is also a time when some of us worry that we will “lose...

By Annie Ferland, Nutritionist, PharmD A healthy one-bowl meal is much more than just a veggie-packed bowl. It is, above all, a balanced combination of flavours...

1. Scrumptious muffins Homemade muffins are a great option when you aren’t feeling very hungry. Making them yourself is also a way to control what goes int...

Audrey Sckoropad Getting out to see the brilliant fall colours is always a good reason to go for a hike. In Quebec, we’re lucky to have such beautiful park...

We eat them year round, but nothing beats the crunch of a freshly picked fall apple. Here are some tips to make the most of apple season. Cooking When the...