- Prep Time
- 30 mins
- Total Time
- 50 mins
- Serves
- 8-10
Ingredients
- 1
- cauliflower
- 1
- broccoli
- 1
- zucchini
- 30
- black chia seeds
- ml
- 375
- flour
- ml
- 125
- rolled oats
- ml
- 30
- hemp seeds
- ml
- 15
- baking powder
- ml
- 2
- apple sauce
- ml
- 1
- pepper
- ml
- 15
- of herbs de Provence
- ml
- 3
- egg(s)
- 30
- olive oil
- ml
- 30
- chives
- ml
- 150
- cheddar
- g
Directions
- Step 1
- Remove outer leaves and heart from cauliflower. Cut and peel broccoli stem. Set florets aside.
- Step 2
- Using a food processor, chop cauliflower heart and leaves and peeled broccoli stem into very small pieces.
- Step 3
- Place all vegetables (cauliflower, broccoli and zucchini) in a bowl and sprinkle with 30 ml (2 tablespoons) of chia seeds, mix. Set them aside.
- Step 4
- Place rack in centre of oven and preheat it to 180 °C (350 °F).
- Step 5
- Spray a bread mold of around 23 cm x 13 cm (9 in. x 5 in.) with cooking spray and line with parchment paper.
- Step 6
- Mix flour, rolled oats, 30 ml (2 tablespoons) of hemp seeds, baking powder, salt, pepper and herbs de Provence. Set them aside.
- Step 7
- In a large bowl, whisk eggs with olive oil. Add chives, grated cheese and vegetables. Mix well.
- Step 8
- Add wet mixture to flour mixture and stir with a spoon.
- Step 9
- Place mixture in the mold.
- Step 10
- Sprinkle the top of the mixture with a pinch of hemp seeds and chia seeds.
- Step 11
- Bake for 50 minutes to 1 hour or until a toothpick inserted in the centre comes out clean, then allow to cool in mold.
- Step 12
- Serve with raw or cooked cauliflower and broccoli florets.
Nutritional facts
- Calories:
- 240
- Saturated Fat:
- 4 g
- Carbs:
- 23 g
- Fibre:
- 5 g
- Sugar:
- 1 g
- Cholesterol:
- 65 mg
- Protein:
- 11 g
- Sodium:
- 240 mg
