- Prep Time
- 5 mins
- Total Time
- 15 mins
- Serves
- 4
Ingredients
- 4
- tilapia
- 240
- baby spinach
- g
- 2
- garlic
- clove(s)
- 15
- lemon juice
- ml
- To taste,
- salt and pepper
- 120
- goat cheese
- g
- To taste,
- lemon
Directions
- Step 1
- Preheat oven to 200°C (400 °F).
- Step 2
- Place tilapia filets in an oven-safe dish.
- Step 3
- In a frying pan, cook spinach, garlic and lemon juice for 2 or 3 minutes, taking care not to overcook the spinach. Salt and pepper to taste.
- Step 4
- Place an equal amount of spinach on each filet. Top each filet with goat cheese rounds.
- Step 5
- Bake for about 10 minutes or until flesh flakes easily with a fork.
- Step 6
- Serve with orzo and zucchini.
