- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 25 mins
- Serves
- 4–6
Ingredients
- 30
- vegetable oil
- mL
- 1
- onion
- 750
- your choice of squash (butternut pepper squash, pumpkin...)
- mL
- 250
- potatoes (1 cup)
- mL
- 1
- apple
- 500
- vegetable broth
- mL
- 375
- Natur-a soy Original, Light or Unsweetened
- mL
- A pinch
- ground nutmeg
- A pinch
- ground cayenne pepper
- To taste
- salt and freshly ground pepper
- GARNISH: 1 apple
Directions
- Step 1
- In a large saucepan, heat oil over medium-high heat and gently sauté onions with squash, potatoes, and apples.
- Step 2
- Pour in vegetable broth and Natur-a before seasoning with nutmeg, cayenne pepper, and a generous amount of salt and pepper.
- Step 3
- Bring to a boil and let simmer over low heat for approximately 20 minutes, or until vegetables are soft.
- Step 4
- Puree soup using a blender or food processor. Add seasonings as needed. Garnish each bowl with a fan of sliced apple.
