We are Rachelle

By Audrey Sckoropad Stress is a body’s adaptive biological response as it attempts to maintain a state of internal balance, or homeostasis. This response help...

By Audrey Sckoropad It’s the holidays and you’ve been invited to many dinner parties... lucky you! But the question you may be asking yourself now is, what...

By Audrey Sckoropad The holiday season is here! It's your turn to have the family over for Christmas dinner this year and you want to serve a meal that’s fest...

We all try so hard to reduce our food waste, so why do most of us end up tossing our pumpkins the day after Halloween or leaving them on our balconies for the s...

Without this magic powder, vegan dishes just wouldn't be the same. This seasoning is a must in numerous recipes. Nutritional yeast has a surprisingly nutty flav...

It’s all About the Three Rs (Reduce-Reuse-Recycle) The buzz about food waste and the importance of saving our planet has been on the radar for a while now. Ba...

Supply and demand are the basis of our market driven economy. As consumers, we dictate our preferences through our purchasing habits, which signals companies to...

Asparagus is one of the first seasonal vegetables to hit our grocery stores, heralding the start of the Quebec harvest season. Let’s learn a little more about...

By Annie Ferland, Nutritionist, PharmD Whether you want avoid a trip the grocery store or they are out of the ingredients you need, I want to tell you about...

By Annie Ferland. Start the year with good eating habits when working from home!

Spring is the sweetest time of the year! Even through this is the season to don your rain boots and share in a sugar shack meal around a a table dressed in a pr...

January heralds the new year, and with it comes change! The new year also means making resolutions… the strictest of which usually only tend to last until mid...