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Yes, it is possible to make healthy life habits stick and to stay motivated every day! Did you know that regular exercise is so much more than just a way to st...

Nutrition wise, fish is definitely in. Eating at least two servings per week is considered part of a balanced diet. But why is fish considered so “healthy”...

What should your main dish actually look like? It’s a simple question, but once you figure it out, you’ll be one step ahead. In the ideal world, your plate...

My wish is that exercise becomes a passion for you — a fun activity you won’t be able to live without! For that to happen, I suggest a plan that will help o...

Now that you’ve mastered the perfect plate, broaden the field and learn what it means to eat well from sun up to sun down. Knowing what to eat is just part of...

We still haven’t discovered the fountain of youth, but we have learned a lot about our health and we know that healthy life habits play a key role. Having a...

Tofu, tempeh, miso — what do these foods have in common? They’re all made from the soy bean. Soy is part of the great big legume family, which includes chic...

Quinoa is a pseudo-cereal that just keeps gaining in popularity. However, this South American plant is still little known, so here's a quick overview. Quinoa is...

Here are five basic rules for hassle-free cooking that’s fun! 1) Whether for preparing meals on the run or elaborate feasts, you should always have a few bas...

Nature is full of nutrition-filled wonders and we are only just beginning to discover all their secrets. Some of these foods are easy to integrate to your diet...

Keeping your goals in sight and maintaining healthy life habits require discipline and determination. Don’t be afraid of failure; you will reach your goals a...

Wanting to get back in shape is one thing; actually doing it is another. Here are a few tips to move past best intentions. Your best ally in this endeavour is...