Our natural health tips

Being in good shape is without a doubt an asset when overcoming adversity and meeting the challenges life sets upon our path. We are all responsible for our ow...

Yes, it is possible to make healthy life habits stick and to stay motivated every day! Did you know that regular exercise is so much more than just a way to st...

Nutrition wise, fish is definitely in. Eating at least two servings per week is considered part of a balanced diet. But why is fish considered so “healthy”...

What should your main dish actually look like? It’s a simple question, but once you figure it out, you’ll be one step ahead. In the ideal world, your plate...

My wish is that exercise becomes a passion for you — a fun activity you won’t be able to live without! For that to happen, I suggest a plan that will help o...

Now that you’ve mastered the perfect plate, broaden the field and learn what it means to eat well from sun up to sun down. Knowing what to eat is just part of...

Not so long ago, the idea of choosing something other than milk to pour over your cereal was basically unheard of. Now, it’s a different kettle of fish! There...

We still haven’t discovered the fountain of youth, but we have learned a lot about our health and we know that healthy life habits play a key role. Having a...

Tofu, tempeh, miso — what do these foods have in common? They’re all made from the soy bean. Soy is part of the great big legume family, which includes chic...

Tofu has everything going for it: it’s nutritious, versatile, and inexpensive. But despite its many qualities, it’s still not widely used since preparing it...

Quinoa is a pseudo-cereal that just keeps gaining in popularity. However, this South American plant is still little known, so here's a quick overview. Quinoa is...

Chia, barley, quinoa, millet…here are grains that have been filling the bill for a few years now! That said, it’s still pretty rare to see them on our plate...