Our natural health tips

Quebecers take pride in their locally grown blueberries: discover their benefits and how to freeze or dry them to ensure you have some on hand all year long. Bl...

With the wide range of Quebec drinks with or without alcohol available everywhere, it’s easier than ever to drink local! Here are our suggestions and our favo...

BY Émélie BernierMagazine Growers Robin Fortin’s improbable farming adventure began as an experiment, “just to see,” on one-and-a-quarter acres of lan...

With the return of the warm weather, we all want to spend as much time as possible outdoors, soaking up the sun and getting our daily dose of vitamin D! To brea...

Supply and demand are the basis of our market driven economy. As consumers, we dictate our preferences through our purchasing habits, which signals companies to...

By BBQ Québec When it comes to cooking delicious meals on the BBQ, some people hesitate between using a dry and liquid marinade. To make the right decision, i...

Asparagus is one of the first seasonal vegetables to hit our grocery stores, heralding the start of the Quebec harvest season. Let’s learn a little more about...

Health experts have recognized and shared the benefits of green tea for some years now. But how does it act on your body and mind? Camellia Sinensis Tea House r...

Spirulina has been around for ages. In the 16th century, it was already part of the Aztec diet; however, it’s only in 1970 that it appeared as a nutritional s...

By Annie Ferland, Nutritionist, PharmD Whether you want avoid a trip the grocery store or they are out of the ingredients you need, I want to tell you about...

By Annie Ferland. Start the year with good eating habits when working from home!

By Annie Ferland, Nutritionist, PharmD Over the past few weeks, our buying and day-to-day habits have been turned upside down by the lockdown. Since we have...