We are Rachelle

By Annie Ferland, Nutritionist, PharmD Whether you want avoid a trip the grocery store or they are out of the ingredients you need, I want to tell you about...

Whether you are allergic, vegan or simply love trying new things, it is easy to cook without eggs. Here are some egg-replacer suggestions that will work in most...

Spring is the sweetest time of the year! Even through this is the season to don your rain boots and share in a sugar shack meal around a a table dressed in a pr...

Nowadays, green juice and juice cleanses are all the rage. Juice has various therapeutic effects and gives the digestive system a break while providing us with...

I had trouble getting used to legumes at first, since I found them starchy and mushy. If not for their nutritional and environmental benefits, I would have give...

January heralds the new year, and with it comes change! The new year also means making resolutions… the strictest of which usually only tend to last until mid...

What do you get when you combine one of the planet’s oldest living organisms, the power of the sun and an unmatched dedication to purity? Gandalf Spirulina™...

Well-prepared cheese boards are always a hit during the holiday season. You’ve probably seen pictures of these boards on social media, with all their mouth-wa...

The changing seasons, particularly between summer ae toall, are a time to adjust and prepare our bodies. The gloomier weather and colder temperatures can ca...

We are what we EAT absorb! You may have already heard that gut health is directly tied to overall health. Some researchers even refer to the gut, or digestiv...

Back to school is nearly upon us, producing feelings of excitement for some and dread for others . To optimize the health of young and old during this busy tim...

Barbecues are often associated with food that is high in salt and fat, and full of potentially toxic residue. Here are a few precautions to take as well as some...