- Prep Time
- 5 mins
- Total Time
- 10 mins
- Serves
- 4
Ingredients
- 4
- tilapia
- 125
- sesame seeds
- ml
- 15
- olive oil
- ml
- 2
- garlic
- clove(s)
- 15
- ginger
- ml
- 125
- honey
- ml
- 60
- lime juice
- ml
Directions
- Step 1
- Preheat oven to 200°C (400°F).
- Step 2
- Place sesame seeds on a large plate and coat fillets. Place fillets in an oven-proof dish. Set aside.
- Step 3
- In a frying pan, heat the oil and fry the garlic and ginger over medium-high heat for 2 to 3 minutes. Add honey and lime juice. Simmer for about 5 minutes or until sauce coats the back of a spoon. Pour sauce over fillets.
- Step 4
- Bake 10 to 12 minutes or until flesh flakes easily with a fork.
- Step 5
- Serve with rice and broccoli.
