Our natural health tips

Tofu, tempeh, miso — what do these foods have in common? They’re all made from the soy bean. Soy is part of the great big legume family, which includes chic...

Quinoa is a pseudo-cereal that just keeps gaining in popularity. However, this South American plant is still little known, so here's a quick overview. Quinoa is...

Here are five basic rules for hassle-free cooking that’s fun! 1) Whether for preparing meals on the run or elaborate feasts, you should always have a few bas...

Nature is full of nutrition-filled wonders and we are only just beginning to discover all their secrets. Some of these foods are easy to integrate to your diet...

The season for meat pies and fruit cake is already over! For some, the holidays come to an end with a touch of nostalgia, for others, it means things are finall...

March is synonymous with maple, a.k.a. sugaring off season. Do you love syrup in all its forms? Here’s the scoop on this delicious product! Grading system fo...

Whether you're an omnivore, flexitarian, vegetarian, vegan, or just a regular old foodie, trying new ingredients is always rewarding and exciting! Vegan food is...

When facing the plethora of beverages to now choose from, it may be a little difficult to find the right balance between taste and health. With Bristol Chai, th...

I love to travel, and when I get back to Quebec, I love discovering new recipes and changing up my dishes to let that vacation feeling last a little longer. A s...

A.k.a. the tea of immortality, kombucha is said to have come from China with earliest written references dating back to 221 B.C. Having gone mainstream a few ye...

I often see how unsure people are when standing in the bread aisle. It’s no wonder with over twenty bread varieties and more than 270 different products—whi...

Today I’m writing with a cup of herbal tea, and I’ve put on my biggest most colourful sweater. It’s one of those brisk autumn days when nature reminds us...