Our natural health tips

The holidays are a time for celebrating together. But it can be quite challenging when one guest is on a low glycemic index diet, and another is lactose or gluc...

The Halloween decorations have just come down… Time to start planning for the holidays! Who is receiving who? When? Are we doing dinner or brunch? And are the...

Extracted from plants for centuries for their aromatic and therapeutic properties, essential oils have made a comeback in recent years, particularly because of...

Summer is in the rearview mirror as we hurtle into fall at full throttle. Mother Nature’s cool breath is upon us, reminding us to cozy up and stay warm. But i...

Equifruit is North America’s loudest, proudest, and (un)officially the most extra Fairtrade banana company out there. Founded in 2006, we’ve been 100% Fai...

Eating is a basic necessity that requires a minimum of cooking. However, time spent in the kitchen can be a pleasure for some . . . or a (big) chore for others!...

Stuffy noses, watery eyes, big sneezes and sometimes fever—yes, the cold season is definitely upon us. As a result, we naturally spend more time indoors, whic...

Back to school and the ensuing return to routine can be a source of anxiety and tension for both young and older people. Managing stress and sleep therefore bec...

Rachelle Béry and 3 fois par jour are teaming up to offer Quebecers’ their favourite brand of body and home products . . . directly in the grocery store! A n...

Autumn is a season of change and transition. It marks the start of a new school year, and often this means changes in routines and schedules. There is a palpabl...

Our ability to concentrate is key to our well-being. Concentration occurs when the body and mind become one with the environment or an action that needs doing....

Summer is the long-awaited season for outdoor escapades, picnics in the sun and cycling adventures. No bike? No problem! The BIXI service is available in 8 citi...