Our natural health tips

Here are five basic rules for hassle-free cooking that’s fun! 1) Whether for preparing meals on the run or elaborate feasts, you should always have a few bas...

Nature is full of nutrition-filled wonders and we are only just beginning to discover all their secrets. Some of these foods are easy to integrate to your diet...

Keeping your goals in sight and maintaining healthy life habits require discipline and determination. Don’t be afraid of failure; you will reach your goals a...

Making your own salted butter is a lot easier than you think! It’s less expensive and you’re in control of which ingredients you use, not counting that it�...

The season for meat pies and fruit cake is already over! For some, the holidays come to an end with a touch of nostalgia, for others, it means things are finall...

Wanting to get back in shape is one thing; actually doing it is another. Here are a few tips to move past best intentions. Your best ally in this endeavour is...

March is synonymous with maple, a.k.a. sugaring off season. Do you love syrup in all its forms? Here’s the scoop on this delicious product! Grading system fo...

Whether you're an omnivore, flexitarian, vegetarian, vegan, or just a regular old foodie, trying new ingredients is always rewarding and exciting! Vegan food is...

The quantity of skin care products available on the market can be mind boggling. How do you choose the one that’s best for you? As with the food we eat, check...

For the past five years, my body has either carried life or nourished a child. I never cease to be amazed by the body or how strong it is. That said, if you’v...

When facing the plethora of beverages to now choose from, it may be a little difficult to find the right balance between taste and health. With Bristol Chai, th...

I love to travel, and when I get back to Quebec, I love discovering new recipes and changing up my dishes to let that vacation feeling last a little longer. A s...