Our natural health tips

Is the pegan diet a new way of eating or just a passing trend? According to the internet, it’s becoming more and more popular and has gained a large following...

Is it your turn to wine and dine guests this year? No worries! Throwing a party, without the stress, is possible! Simply prepare a few things in advance so you...

Bring the benefits of natural spring water into your own home! Combine an effective and enjoyable treatment into a moment of pure relaxation that detoxifies tis...

For a long time, fats have had quite a bad reputation. Recently, however, adherents of the ketogenic, or “keto,” diet have been holding fats in high esteem....

The smell of the car, the desperate search for a visual anchor point, the dizziness and nausea, the need to finally get to where you’re going... If you have e...

Today, there are various types of plant-based diets. Some are adapted to those who simply want to reduce their consumption of animal proteins, while others are...

Have you ever made your own plant “milk” at home? If so, you’ve probably gone to the grocery store to buy the famous cheesecloth, this small piece of fabr...

When I need to treat acne, I prefer white clay. It contains several minerals including zinc, calcium, potassium, iron, silicon and magnesium, making it a very i...

Aromatic plants have distinct properties and have been used for thousands of years in traditional medicine to treat various illnesses. These plants are availabl...

Did you know that the average Canadian drinks 152 litres of coffee per year, ranking them third among coffee drinkers around the world? And it’s no surprise t...

Instant, quick, steel-cut, old-fashioned…it’s no wonder you may get a little confused by all the different types of oats available on the market. Nonetheles...

Do you ever find yourself feeling exhausted, guilty, or extremely anxious about your family or professional life? Do you find it difficult to say “no”? Ther...