We are Rachelle

On average, we lose 50 to 100 hairs per day, which is normal given their natural life cycle. Learn more about the factors at play when hair loss becomes more pr...

Eggnog is a comforting drink that has long been a part of holiday traditions. From its British origins to its rise as a grocery store staple, discover everythin...

Shorter days also mean your skin doesn’t produce as much vitamin D. Learn about the importance of this essential nutrient for healthy bones, muscles, teeth an...

Canning is a great way to make the most of local fruits and vegetables, which are particularly abundant in the fall. Follow our step-by-step guide on making del...

Intrigued by probiotics? What are they? What are they used for? What are the benefits? Here’s all you need to know to better understand their usefulness and t...

Essential for the functioning of several tissues and naturally present in the body, collagen remains little known. Learn more about the key role of this protein...

Composed of wheat gluten, seitan is a pillar of vegetarian cuisine. It’s rich in protein, has a firm and porous texture (great for flavour absorption!) and of...

Matcha is rich in antioxidants and nutrients. It’s loved for its gentle energy boost and multiple health benefits. We look at this superfood, from its origins...

When gathering with friends, it’s always helpful to have a few quick and easy appetizer options to keep things low key and stress free. Here are 10 su...

From purchase to the use of any leftovers, here are five tips and a few recipes to steer clear of any waste.1. Calculate the number of corn cobs you need to buy...

Focussing on incredibly flavourful ingredients is key if we want our dishes to stand out. If we’ve been told by our doctor that we need to be careful about ou...

The holidays are a time for celebrating together. But it can be quite challenging when one guest is on a low glycemic index diet, and another is lactose or gluc...