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Hibiscus and raspberry sports drink

Level
easy
Prep Time
5 mins
Total Time
2 h 21 m
Serves
6 cups (1.5 litres)

Ingredients

6 cups
water
1.5 litres
1 cup
frozen raspberries
125 g
1⁄2 cup
sugar
105 g
2⁄3 cup
dried hibiscus flowers, plus more for serving or the contents of 4 to 5 hibiscus tea bags (see Chef’s tip)
25 g
1⁄2 tsp
salt (see Chef’s tip)
2.5 ml
Ice cubes

Directions

Step 1
In a pot, bring all of the ingredients except for the ice cubes to a boil. Simmer for 5 minutes.
Step 2
Strain through a sieve placed over a large measuring cup or pitcher, pressing down with the back of a ladle to extract as much raspberry juice as possible. Compost the residue. Let cool. Cover and refrigerate until completely chilled, about 2 hours.
Step 3
Serve in a glass filled with ice cubes. Decorate with dried hibiscus flowers. The drink will keep for 7 days in the refrigerator. You can also freeze the mixture in an ice cube tray.

Tips

  • This hibiscus flower infusion will draw you in with its intense red colour and perfect balance between acidity, floral notes and fruity flavours. Both sweet and revitalizing, it’s perfectly refreshing.
  • Sports drinks must contain sugar to provide energy and to facilitate water absorption, and also salt to compensate for the loss of electrolytes and to improve hydration.