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Banana and date muffins

Prep Time
10 min
Total Time
20 min
Serves
12

Ingredients

1 tbsp
of PRANA organic ground black chia seeds
6 tbsp
water
2 ¼ tsp
baking powder
3
very ripe bananas
3 tbsp
maple syrup
1 tsp
vanilla extract
¼ cup
PRANA organic coconut oil
2 cups
spelt flour or all-purpose gluten-free flour
½ tsp
ground nutmeg
½ tsp
PRANA unrefined Algarve sea salt
8
PRANA organic Medjool dates
1 tbsp
PRANA organic whole black chia seeds
Banana slices

Directions

Step 1
Preheat the oven to 350°F and grease or line a muffin tin with liner papers.
Step 2
In a small bowl, mix the ground chia, water and ¼ tsp baking powder. Let sit for 15 minutes until it forms a sticky liquid.
Step 3
Melt the coconut oil in a bain marie.
Step 4
In a large bowl, mash the bananas using a fork. Add the ground chia mixture, maple syrup, vanilla extract, coconut oil and dates.
Step 5
In a separate bowl, mix the flour, salt, the remaining 2 tsp baking powder and the nutmeg.
Step 6
Combine all ingredients and stir well until it becomes a smooth homogenized mixture.
Step 7
Pour the mixture into muffin cups.
Step 8
Decorate with a banana slice and sprinkle with chia seeds.
Step 9
Bake for 15 to 20 minutes.
Step 10
Remove from oven and let cool for a few minutes before removing the muffins from the tin.

Nutritional facts