- Prep Time
- 10 min
- Total Time
- 20 min
- Serves
- 12
Ingredients
- 1 tbsp
- of PRANA organic ground black chia seeds
- 6 tbsp
- water
- 2 ¼ tsp
- baking powder
- 3
- very ripe bananas
- 3 tbsp
- maple syrup
- 1 tsp
- vanilla extract
- ¼ cup
- PRANA organic coconut oil
- 2 cups
- spelt flour or all-purpose gluten-free flour
- ½ tsp
- ground nutmeg
- ½ tsp
- PRANA unrefined Algarve sea salt
- 8
- PRANA organic Medjool dates
- 1 tbsp
- PRANA organic whole black chia seeds
- Banana slices
Directions
- Step 1
- Preheat the oven to 350°F and grease or line a muffin tin with liner papers.
- Step 2
- In a small bowl, mix the ground chia, water and ¼ tsp baking powder. Let sit for 15 minutes until it forms a sticky liquid.
- Step 3
- Melt the coconut oil in a bain marie.
- Step 4
- In a large bowl, mash the bananas using a fork. Add the ground chia mixture, maple syrup, vanilla extract, coconut oil and dates.
- Step 5
- In a separate bowl, mix the flour, salt, the remaining 2 tsp baking powder and the nutmeg.
- Step 6
- Combine all ingredients and stir well until it becomes a smooth homogenized mixture.
- Step 7
- Pour the mixture into muffin cups.
- Step 8
- Decorate with a banana slice and sprinkle with chia seeds.
- Step 9
- Bake for 15 to 20 minutes.
- Step 10
- Remove from oven and let cool for a few minutes before removing the muffins from the tin.
