Our natural health tips

Now that you’ve mastered the perfect plate, broaden the field and learn what it means to eat well from sun up to sun down. Knowing what to eat is just part of...

Not so long ago, the idea of choosing something other than milk to pour over your cereal was basically unheard of. Now, it’s a different kettle of fish! There...

We still haven’t discovered the fountain of youth, but we have learned a lot about our health and we know that healthy life habits play a key role. Having a...

Tofu, tempeh, miso — what do these foods have in common? They’re all made from the soy bean. Soy is part of the great big legume family, which includes chic...

Quinoa is a pseudo-cereal that just keeps gaining in popularity. However, this South American plant is still little known, so here's a quick overview. Quinoa is...

Here are five basic rules for hassle-free cooking that’s fun! 1) Whether for preparing meals on the run or elaborate feasts, you should always have a few bas...

Nature is full of nutrition-filled wonders and we are only just beginning to discover all their secrets. Some of these foods are easy to integrate to your diet...

The season for meat pies and fruit cake is already over! For some, the holidays come to an end with a touch of nostalgia, for others, it means things are finall...

March is synonymous with maple, a.k.a. sugaring off season. Do you love syrup in all its forms? Here’s the scoop on this delicious product! Grading system fo...

Whether you're an omnivore, flexitarian, vegetarian, vegan, or just a regular old foodie, trying new ingredients is always rewarding and exciting! Vegan food is...

For the past five years, my body has either carried life or nourished a child. I never cease to be amazed by the body or how strong it is. That said, if you’v...

I love to travel, and when I get back to Quebec, I love discovering new recipes and changing up my dishes to let that vacation feeling last a little longer. A s...