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2022-01-11 00:03:39
Food

Intuitive eating: listening to your cravings

Dieting culture has left many people somewhat perplexed. Between detox diets and other food restrictions, it can be hard to learn what’s normal for you. Might...
2022-01-05 23:39:19
Food

5 ways to de-stress after the holidays

By Audrey Sckoropad. Here are a few ways to decompress and ease into the new year.
2021-12-16 04:24:37
Family life

Seasonal supplements

By Audrey Sckoropad Winter is upon us. Cold weather is just around the corner, which means it’s time to rely on the pillars of health to get through winter. A...
2021-12-09 23:28:08
Food

Vegetarian food ideas for your holiday dinner parties!

By Maude Carmel The holidays are the perfect time of year for family gatherings and dinner with friends! While Christmas Eve and Christmas Day lunches and dinn...
2021-09-22 16:39:14
Food

Why not cook your Halloween pumpkin?

We all try so hard to reduce our food waste, so why do most of us end up tossing our pumpkins the day after Halloween or leaving them on our balconies for the s...
2021-09-22 12:30:17
Food

Nutritional yeast: golden flakes of goodness

Without this magic powder, vegan dishes just wouldn't be the same. This seasoning is a must in numerous recipes. Nutritional yeast has a surprisingly nutty flav...
2021-08-06 13:13:58
Food

Blueberries: berry delicious

Quebecers take pride in their locally grown blueberries: discover their benefits and how to freeze or dry them to ensure you have some on hand all year long. Bl...
2021-06-03 08:26:31
Food

Spirulina

Spirulina has been around for ages. In the 16th century, it was already part of the Aztec diet; however, it’s only in 1970 that it appeared as a nutritional s...
2021-06-03 07:38:05
Efficient cuisine

Smart Substitution Solutions

By Annie Ferland, Nutritionist, PharmD Whether you want avoid a trip the grocery store or they are out of the ingredients you need, I want to tell you about...
2021-06-03 07:28:57
Food

Tips and tricks for egg-free cooking

Whether you are allergic, vegan or simply love trying new things, it is easy to cook without eggs. Here are some egg-replacer suggestions that will work in most...
2021-06-03 07:25:26
Food

Organic Maple Products

Spring is the sweetest time of the year! Even through this is the season to don your rain boots and share in a sugar shack meal around a a table dressed in a pr...
2021-06-03 07:21:51
Food

Maple Detox Diet

Nowadays, green juice and juice cleanses are all the rage. Juice has various therapeutic effects and gives the digestive system a break while providing us with...