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2022-01-11 00:03:39
Food
Intuitive eating: listening to your cravings
Dieting culture has left many people somewhat perplexed. Between detox diets and other food restrictions, it can be hard to learn what’s normal for you. Might...
2022-01-05 23:39:19
Food
5 ways to de-stress after the holidays
By Audrey Sckoropad. Here are a few ways to decompress and ease into the new year.
2021-12-16 04:24:37
Family life
Seasonal supplements
By Audrey Sckoropad
Winter is upon us. Cold weather is just around the corner, which means it’s time to rely on the pillars of health to get through winter. A...
2021-12-09 23:28:08
Food
Vegetarian food ideas for your holiday dinner parties!
By Maude Carmel
The holidays are the perfect time of year for family gatherings and dinner with friends!
While Christmas Eve and Christmas Day lunches and dinn...
2021-09-22 16:39:14
Food
Why not cook your Halloween pumpkin?
We all try so hard to reduce our food waste, so why do most of us end up tossing our pumpkins the day after Halloween or leaving them on our balconies for the s...
2021-09-22 12:30:17
Food
Nutritional yeast: golden flakes of goodness
Without this magic powder, vegan dishes just wouldn't be the same. This seasoning is a must in numerous recipes. Nutritional yeast has a surprisingly nutty flav...
2021-08-06 13:13:58
Food
Blueberries: berry delicious
Quebecers take pride in their locally grown blueberries: discover their benefits and how to freeze or dry them to ensure you have some on hand all year long.
Bl...
2021-06-03 08:26:31
Food
Spirulina
Spirulina has been around for ages. In the 16th century, it was already part of the Aztec diet; however, it’s only in 1970 that it appeared as a nutritional s...
2021-06-03 07:38:05
Efficient cuisine
Smart Substitution Solutions
By Annie Ferland, Nutritionist, PharmD
Whether you want avoid a trip the grocery store or they are out of the ingredients you need, I want to tell you about...
2021-06-03 07:28:57
Food
Tips and tricks for egg-free cooking
Whether you are allergic, vegan or simply love trying new things, it is easy to cook without eggs. Here are some egg-replacer suggestions that will work in most...
2021-06-03 07:25:26
Food
Organic Maple Products
Spring is the sweetest time of the year! Even through this is the season to don your rain boots and share in a sugar shack meal around a a table dressed in a pr...
2021-06-03 07:21:51
Food
Maple Detox Diet
Nowadays, green juice and juice cleanses are all the rage. Juice has various therapeutic effects and gives the digestive system a break while providing us with...
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