Our natural health tips

Sea vegetables What’s not amazing about those gelatinous aquatic plants that float through or anchor themselves in all the earth’s water habitats? Usually c...

Since smoothies are considered a raw food, there are a ton of benefits to drinking them every day. Not only is there no cooking required, they’re quick to pre...

Some background Chia seeds have become quite popular in recent years and are worth learning about and incorporating to your diet for their versatility, easy use...

Without this magic food, that golden powder we sprinkle just about everywhere, vegan recipes wouldn’t be the same. It’s a seasoning staple in many recipes a...

Fermented foods are becoming more popular for their nutritional value and delicious taste. Putting them in our plates is definitely a healthy choice. However, d...

I'm just back from a tropical vacation with my husband and two young children. Before we left, I made sure to pack an essentials kit-just in case. Why take a ri...

My little Flynn turned one a few days ago. I still remember his smell and the warmth of his skin against mine when he came into this world as though it were yes...

Organic foods are gaining in popularity and have extended to the fish sector as well with-you guessed it-organic fish. You can now start to find organic fish in...

You’ve probably seen all the vitamin-enhanced water pictures on Instagram. Why this craze you ask? Probably because it’s easy to make and good for you, too!...

If you're a mom, you probably already know that running errands with baby in tow is not always a walk in the park. For some reason, these are always the moments...

Vegan chili is the ideal dish to serve on cold days and is also a great choice to satisfy those less keen on vegan cooking. It offers a bit of spiciness with it...

Spirulina has been around for ages. In the 16th century, it was already part of the Aztec diet; however, it’s only in 1970 that it appeared as a nutritional s...