Our natural health tips

Tasty, comforting and enjoyable; there are so many words that capture our love for chocolate. With Easter around the corner, how can you enjoy it to the fullest...

Outdoor sports enthusiasts like runners, cyclists, hikers and more must be excited for the arrival of the milder weather. To kick off the new outdoor sports sea...

Every year, some 8 million tonnes of plastic tragically end up in our oceans, an alarming figure that illustrates the scale of the environmental crisis. These p...

Les Espaces Santé at Rachelle Béry highlights products launched by Quebec companies that uphold strong values. Face creams, shampoo, lip balm; here are 12 nat...

When looking for eco-friendly cleaning solutions, lemon is a great choice to help make everything shine. Whether it’s to disinfect, descale, degrease or to si...

Cleaning out the pantry is one of those essential household tasks that come around again every spring. Beyond surface cleaning, the key step is sorting through...

During March Break, get the kids moving outside and get them energized (and you, too!) before proceeding with the rest of the school year. For something differe...

We all tend to feel good when receiving a hug from a friend, significant other or family member. That feeling that comes from this friendly physical contact has...

Coughing, nasal, and bronchial congestion are common discomforts, especially during the cold seasons. Fortunately, nature is full of treasures that can help us...

Winter is often synonymous with colds and the flu, and no one is immune to the dreaded sore throat! More and more people are seeking natural solutions that cont...

After the holidays, the desire to get back in shape and feel good in our bodies becomes a priority for many. This is the perfect time to establish healthier hab...

The heart is a vital organ that plays a fundamental role in our body by pumping blood throughout the body, thereby ensuring the supply of oxygen and nutrients t...