Our natural health tips

The importance of fair trade Take advantage of fair trade products to adopt a more ethical way of consuming and discover delicious fair trade products availabl...

Breads & Cheeses Our cheeses of all types and our fresh breads will find their place in your diet. Our breads Nothing beats the pleasure...

Much more than a grocery store, Rachelle Béry welcomes you to a space dedicated to health, at our street-side locations as well as in more than thirty IGA groc...

The Charlevoix region is known for its magnificent nature and its delicious local products. Made in Baie-Saint-Paul, the breads of the À Chacun Son Pain bakery...

Par Annie Ferland – Science & Fourchette The holiday season can sometimes mean a (tighter) budget. To reduce the grocery bill and leave room for gifts, we can...

By Vicky Payeur

The holiday season is often synonymous with food waste. Between the various family meals, extended absences from home and huge portions o...

By Audrey Sckoropad

This year, why not give the gift of wellness to our loved ones, or at least contribute to their health by giving comprehensive suppl...

The holiday season is the perfect opportunity to spend quality time with our loved ones. Here are a few activities to do at home with your family so that no one...

Everyone wants to be happy and surrounded by human warmth. Every new year, we read or hear the same old question: what are your new year’s resolutions? I hate...

By Audrey Sckoropad We are in the middle of the cold season, which is also the season of colds and flu. It is therefore important to focus on our defenses an...

By Audrey Sckoropad It has become a common notion that refined sugar is not good for you. A lot of research shows that eliminating refined sugars from the di...

In February, cold weather, lack of light and fatigue can take a toll on our mental and physical health. Unfortunately, there are no magic foods to eat to ensure...