Our natural health tips

Did you know that soy is the best dietary source phytoestrogens? Although there is no such thing as a miracle food, some foods, such as tofu, provide real healt...

Follow the guide! Canada’s Food Guide recommends consuming two to four servings of dairy products daily. CHILDREN TEENS ADULTS Aged 2 to 8 Aged 9 to 13...

Fruits and veggies are abundant in August, and if you want to be able to enjoy them all year, you need to learn how to properly preserve them. Here are a few ti...

A major difference The ease with which iron is absorbed by the body depends on the iron source. While iron from animal sources is easily absorbed, iron from pla...

1. Scrumptious muffins Homemade muffins are a great option when you aren’t feeling very hungry. Making them yourself is also a way to control what goes int...

During this delightful month of love, chocolate is the food on everyone’s lips. From a nutritional standpoint, it’s also creating a lot of buzz. To many peo...

September is synonymous with heading back to school, getting back into the routine and, of course, making packed lunches. For some, this period may also be the...

We’ve all heard about the many environmental challenges we currently face: deforestation, air pollution and the destruction of seabeds, to name just a few. Bu...

It’s almost suppertime and at a loss for ideas? That’s when my freezer becomes my best friend. Here are a few frozen meal ideas that will save your sanity w...

Gone are the days when vegetarianism was a strict philosophy or uncompromising religion. Vegetarianism is easy to incorporate into your everyday routine. It can...