Our natural health tips

Canning is a great way to make the most of local fruits and vegetables, which are particularly abundant in the fall. Follow our step-by-step guide on making del...

While the start of the school year brings renewed energy, it also comes with its fair share of challenges: busy schedules, mental overload, adapting to new rout...

With September comes yellowing leaves, cooler mornings, and that familiar back-to-school buzz. For some, it’s a burst of energy and breath of fresh air. But f...

Stress needs no introduction. Pressure at work, mental overload, family responsibilities... it gradually infiltrates our lives, even affecting what is most pre...

Every little bit helps when it comes to reducing back-to-school stress. In the kitchen, well-planned menus, must-haves and shortcuts to help save time on busy e...

A Quebec-based company, SETA Organic offers simple ways to integrate superfoods into our daily lives, including a wide selection of smoothie and latte mixes tha...

Located in Saint-André-Avellin in the Outaouais region, Ferme Aux pleines saveurs is more than a farm—it’s a thriving community project built on respect fo...

Whether it’s for a deep clean, a home makeover, or a fresh start in a new space, every occasion is a good one to tidy up… differently. By choosing responsib...

Intrigued by probiotics? What are they? What are they used for? What are the benefits? Here’s all you need to know to better understand their usefulness and t...

Essential for the functioning of several tissues and naturally present in the body, collagen remains little known. Learn more about the key role of this protein...

Composed of wheat gluten, seitan is a pillar of vegetarian cuisine. It’s rich in protein, has a firm and porous texture (great for flavour absorption!) and of...

Matcha is rich in antioxidants and nutrients. It’s loved for its gentle energy boost and multiple health benefits. We look at this superfood, from its origins...