Our natural health tips

Intrigued by probiotics? What are they? What are they used for? What are the benefits? Here’s all you need to know to better understand their usefulness and t...

Essential for the functioning of several tissues and naturally present in the body, collagen remains little known. Learn more about the key role of this protein...

Composed of wheat gluten, seitan is a pillar of vegetarian cuisine. It’s rich in protein, has a firm and porous texture (great for flavour absorption!) and of...

Matcha is rich in antioxidants and nutrients. It’s loved for its gentle energy boost and multiple health benefits. We look at this superfood, from its origins...

Tasty, comforting and enjoyable; there are so many words that capture our love for chocolate. With Easter around the corner, how can you enjoy it to the fullest...

Outdoor sports enthusiasts like runners, cyclists, hikers and more must be excited for the arrival of the milder weather. To kick off the new outdoor sports sea...

Every year, some 8 million tonnes of plastic tragically end up in our oceans, an alarming figure that illustrates the scale of the environmental crisis. These p...

Les Espaces Santé at Rachelle Béry highlights products launched by Quebec companies that uphold strong values. Face creams, shampoo, lip balm; here are 12 nat...

When looking for eco-friendly cleaning solutions, lemon is a great choice to help make everything shine. Whether it’s to disinfect, descale, degrease or to si...

Cleaning out the pantry is one of those essential household tasks that come around again every spring. Beyond surface cleaning, the key step is sorting through...

During March Break, get the kids moving outside and get them energized (and you, too!) before proceeding with the rest of the school year. For something differe...

You’ve perhaps seen videos on social media featuring people massaging their faces with a heart-shaped, asymmetrical stone known as a gua sha. Here’s how you...