Each winter brings its share of colds and minor respiratory discomforts. Rather than turning immediately to medications, discover natural, gentle, and effective solutions to relieve coughs, nasal congestion, sore throats, and general malaise—for you and your family.
Cold
A cold is a viral infection that causes a variety of symptoms, with no miracle cure. However, several natural approaches can support your body’s recovery, help ease discomfort, and make the healing process more comfortable.
Natural ways to support yourself:
- Herbal teas with calming plants (thyme, mint, chamomile)
- Regular hydration (water, broths)
- Steam inhalations (with or without suitable essential oils)
- Immune support products (e.g., echinacea, elderberry)
Dose Sick Day Goodvibes Juice Co. Supports immunity and has anti-inflammatory properties.
Drastix Clef des Champs Anti-infective for the respiratory system.
Vitamin C8 Capsules New Roots Herbal Supports immunity with eight forms of vitamin C.
Nasal and Bronchial Congestion
When a cold sets in, congestion can affect both the nose and the bronchi, making breathing more difficult. The goal is to help clear the airways, thin mucus, and restore easier breathing naturally.
Simple ways to feel better:
- Steam inhalations or essential oil massages
- Saline nasal rinses to clean and reduce swelling
- Diffusing essential oils to help clear airways
- Tinctures to stimulate the immune system
Vaporisateur nasal A.Vogel Unclogs the nose and reduces pressure quickly.
Sinus Junior Tablets A.Vogel Relieves sinus congestion in children (2+ years).
Shower Steam Tablets SILKNSOAKRevitalize your shower and enhance well-being.
Eucalyptus Radiata Essential Oil Divine Essence Aromatherapy: relieves cold and cough with a refreshing menthol scent.
Cough
Coughs can be dry or productive (with mucus). The goal is either to soothe irritation or thin secretions for easier expulsion.
Gentle ways to ease symptoms:
- Natural syrups with conifers, elderberry, or propolis to support the respiratory system
- Lozenges with fir, thyme, or echinacea to calm coughs
- Herbal infusions (thyme, eucalyptus, mint) with honey to soothe the throat
Echinaforce Junior Hot Remedy A.Vogel Supports immunity and relieves upper respiratory symptoms.
Junior Cough & Bronchitis Syrup Clef des Champs Soothes and hydrates the throat, relieves all types of coughs.
Therapeutic Thyme Herbal Tea Phytovie Expectorant; relieves cough and digestive discomfort.
Sore Throat
A sore or irritated throat is often one of the first signs of a cold. Hydrating and soothing the mucous membranes helps reduce discomfort.
Natural relief:
- Honey & propolis lozenges for quick soothing
- Zinc or plant-based anti-inflammatory lozenges
- Throat sprays for targeted relief
- Gentle gargles or warm drinks to ease irritation
Wellness Sticks Beekeeper’s Naturals Propolis and honey to soothe the throat and support immunity.
Liquid Oregano Oil Joy of the MountainsRelieves respiratory discomfort and supports digestion and immunity.
Propolis Throat Spray Organika Soothes sore throats and oral inflammation.
For every cold symptom, nature offers simple, effective solutions without artificial ingredients. Combining the right products with hydration and rest gives you the best chance for optimal comfort during the cold season.
Natural solutions backed by our expert advice:
Natural Solutions: A Practical Guide to Relieve Winter Cough and Congestion
Soothe Sore Throats Naturally: Simple and Practical Solutions
Don’t hesitate to ask our in-store teams for advice to find the products best suited to your needs.
