Our natural health tips

We eat them year round, but nothing beats the crunch of a freshly picked fall apple. Here are some tips to make the most of apple season. Cooking When the...

Fall is a time to dig out your sweaters, take in the beautiful colours and cook hearty stews that fill the house with comforting aromas. Here are a few pract...

With such a variety of shapes and colours, squash are worth learning about. There are two main categories of squash. Summer squash, such as zucchini and pattypa...

Ocean Wise is an ocean protection program that informs and educates consumers about the issues surrounding certain fisheries and aquacultures. You can find at R...

The importance of fair trade Take advantage of fair trade products to adopt a more ethical way of consuming and discover delicious fair trade products availabl...

The Charlevoix region is known for its magnificent nature and its delicious local products. Made in Baie-Saint-Paul, the breads of the À Chacun Son Pain bakery...

Par Annie Ferland – Science & Fourchette The holiday season can sometimes mean a (tighter) budget. To reduce the grocery bill and leave room for gifts, we can...

By Vicky Payeur

The holiday season is often synonymous with food waste. Between the various family meals, extended absences from home and huge portions o...

By Audrey Sckoropad

This year, why not give the gift of wellness to our loved ones, or at least contribute to their health by giving comprehensive suppl...

The holiday season is the perfect opportunity to spend quality time with our loved ones. Here are a few activities to do at home with your family so that no one...

By Audrey Sckoropad We are in the middle of the cold season, which is also the season of colds and flu. It is therefore important to focus on our defenses an...

By Audrey Sckoropad It has become a common notion that refined sugar is not good for you. A lot of research shows that eliminating refined sugars from the di...