Our natural health tips

Some background Chia seeds have become quite popular in recent years and are worth learning about and incorporating to your diet for their versatility, easy use...

Fermented foods are becoming more popular for their nutritional value and delicious taste. Putting them in our plates is definitely a healthy choice. However, d...

You’ve probably seen all the vitamin-enhanced water pictures on Instagram. Why this craze you ask? Probably because it’s easy to make and good for you, too!...

Vegan chili is the ideal dish to serve on cold days and is also a great choice to satisfy those less keen on vegan cooking. It offers a bit of spiciness with it...

Spirulina has been around for ages. In the 16th century, it was already part of the Aztec diet; however, it’s only in 1970 that it appeared as a nutritional s...