Skip to Content
A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More

Sort By

Filter

Sort By

03 Jun, 2021
Superaliments

Spirulina

Spirulina has been around for ages. In the 16th century, it was already part of the Aztec diet; however, it’s only in 1970 that it appeared as a nutritional...
03 Jun, 2021
Déjeuner

Starting your day without coffee... Why not?

Did you know that the average Canadian drinks 152 litres of coffee a year, ranking third highest among coffee drinkers worldwide? Not surprisingly, most of thes...
03 Jun, 2021
Cuisine

4 perfect and healthy appetizer recipes

Oh, those deliciously hot summer days! We like to spend them by the pool or simply out on the balcony, in the company of friends and family. And what better way...
03 Jun, 2021
Alimentation et santé cognitive

Omega-3 fatty acids, your health allies

Did you know that omega-3 fatty acids improve heart health? These precious polyunsaturated fats are considered “essential” because they cannot be produced b...
03 Jun, 2021
Vitamines, minéraux et oligo-éléments

Folic acid

A variety of sources! Foods containing folic acid can be found in three of the four food groups in Canada’s Food Guide. GROUPS FOOD SOURCES VEGETABLES AN...
03 Jun, 2021
Hydratation

Water, to prevent running out of steam

6–8 glasses a day! Water plays a vital role in almost every body function. To meet the body’s needs, experts recommend consuming 1 to 1.5 litres of liquid...
03 Jun, 2021
Probiotiques

Probiotics, life-sustaining bacteria

Superheroes of the gut! Profile Name: Probiotics Type: Friendly bacteria Specific characteristics: probiotics feed on dietary fibre known as prebiotics (for...
03 Jun, 2021
Fibres

Dietary fibre and its unexpected benefits

Getting enough is easy Our bodies need about 25 to 35 grams of dietary fibre daily.   DIETARY FIBRE FOOD SOURCES SOLUBLE Legumes, barley, oat bran,...
03 Jun, 2021
Protéines

Protein, unwavering support

A variety of sources Since protein can be obtained from a wide variety of sources, including it in every meal doesn’t have to be boring.   PROTEIN FO...
03 Jun, 2021
Vitamines, minéraux et oligo-éléments

Magnesium, fuel for the body and mind

A precious mineral! Magnesium helps regulate our heartbeat, improves muscle function, and even strengthens our bones and teeth. It is found in many foods. &nbs...
03 Jun, 2021
Cuisine

Let’s get canning!

Fruit and vegetables are plentiful this time of year, which makes it the perfect time to stock up. Why not try your hand at canning? Canning is a way of prese...
03 Jun, 2021
Alimentation

Indian Black Tea

Black teas are fermented, or rather, oxidized. During the oxidation process, the green leaves are stacked on top of each other to make a thin layer and left in...
Showing