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06 Apr, 2021
Weight control

Food

Many people suffer from chronic joint problems. According to several studies, diet may help reduce and relieve the symptoms of arthritis. Here are some dietary...
04 Feb, 2019
Weight control

Take it one Step Further!

Being in good shape is without a doubt an asset when overcoming adversity and meeting the challenges life sets upon our path. We are all responsible for our ow...
04 Feb, 2019
Weight control

Starting off on the Right Foot

Yes, it is possible to make healthy life habits stick and to stay motivated every day! Did you know that regular exercise is so much more than just a way to st...
04 Feb, 2019
Weight control

Beat your limits!

My wish is that exercise becomes a passion for you — a fun activity you won’t be able to live without! For that to happen, I suggest a plan that will help o...
21 Jan, 2019
Weight control

Way to go!

Keeping your goals in sight and maintaining healthy life habits require discipline and determination. Don’t be afraid of failure; you will reach your goals a...
14 Jan, 2019
Weight control

It’s Up to You!

Wanting to get back in shape is one thing; actually doing it is another. Here are a few tips to move past best intentions. Your best ally in this endeavour is...
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