A real bonus!
Magnesium helps regulate heartbeat, keep your muscles in perfect working order and even strengthen bones and teeth. It is found in a host of foods.
Magnesium has a beneficial effect on muscle contractions, blood vessels and the nervous system, and may also play a part in relieving menstrual pain and migraines.
Goodbye, muscle cramps!
Ever had muscle cramps in your legs while you sleep? Magnesium-rich foods could help.
- Choose wholewheat bread and pasta.
- Add spinach to your meatloaf and green salads.
- Snack on roasted soybeans or dried pumpkin seeds.
- Plan a legume-based meal at least once a week.
Here’s a fun quiz to help you learn more about magnesium.
Match the correct word with each statement below.