Chicken and apple sandwich

Time required :15 minutes
Yield : 4 servings Prep Time :15 minutes
Level : Easy  


  • 1 green apple, thinly sliced
  • 60 mL (1/4 cup) thinly sliced red onion
  • 75 mL (1/3 cup) plain yogurt
  • salt and pepper
  • 2 multi-grain buns, cut in half lengthwise
  • 60 mL (1/4 cup) plain hummus
  • 200 g cooked chicken breast, thinly sliced
  • 2 leaves of leaf lettuce


Mix apple slices, onion and yogurt in a bowl. Season with salt and pepper to taste. Reserve. Place buns on a work surface and spread hummus on each half. Arrange sliced chicken on two halves. Top with apple and onion mixture and add a lettuce leaf to each. Place two remaining halves on top and cut sandwiches in half across the width. Serve with raw vegetables and a vegetable juice.  To make the meal complete, choose yogurt with seasonal fruit for dessert.

Variation: Replace lettuce by bean sprouts and chicken breast by any leftover cooked meat: roast beef, pork, lamb or veal.