Recette
Nutrition facts
per 1 serving
Amount % DV*
Calories 250
Fat 11 g 17 %
Saturated 1,5 g
+ Trans 0 g
8 %
Polyunsaturated 0 g
Omega-3 0 g
Omega-6 0 g
 
Monounsaturated 0 g
Cholesterol 95 mg
Sodium 220 mg 9 %
Carbohydrates 0 g 0 %
  Fibres 0 g 0 %
  Sugars 0 g
Protein 38 g
Vitamin A 2 %
Vitamin C 10 %
Calcium 4 %
Iron 6 %
* DV = daily value

Pesto Sole Fillets

Time required: Less than 30 minutes
Yield : 4 servings Prep Time: 3 minutes
Level : Easy Cook Time: 5 to 7 minutes

INGREDIENTS

  • 4 sole or turbot fillets, about 200 g (7 oz.) per person
  • 60 mL (4 tbsp.) basil pesto
  • Salt and pepper to taste

PREPARATION

  • Preheat oven to 200°C (400°F).
  • Place fillets in a lightly oiled shallow ovenproof dish.
  • Spread pesto onto fillets and season to taste.
  • Bake in the oven for 5 to 7 minutes, or until fish is opaque.
  • To accompany fish, serve linguini with olive oil and cherry tomatoes.

Did you know that:

Sole is a low-fat fish that contains a multitude of vitamins and minerals. Enjoy it more often!

This recipe was developed and tested by the Rachelle-Béry team of nutritionists.