Recette
Nutrition facts
per 1 serving
Amount % DV*
Calories 210
Fat 5 g 8 %
Saturated 2.5 g
+ Trans 0 g
36 %
Polyunsaturated 0.5 g
Omega-3 0 g
Omega-6 0.2 g
 
Monounsaturated 1.5 g
Cholesterol 0 mg
Sodium 60 mg 3 %
Carbohydrates 40 g 13 %
  Fibres 5 g 20 %
  Sugars 31 g
Protein 6 g
Vitamin A 0 %
Vitamin C 25 %
Calcium 6 %
Iron 10 %
* DV = daily value

Dill Salmon Fillets

Time required: Less than 30 minutes
Yield : 4 servings Prep Time: 5 minutes
Level : Easy Cook Time: 8 to 10 minutes

INGREDIENTS

Chocolate Mousse

  • 500 mL (2 cups) thinly sliced vegetables (carrot, sweet pepper, onion, celery)
  • 4 salmon or rainbow trout fillets, about 200 g (7 oz.) each
  • 45 mL (3 tbsp.) lemon juice
  • 60 mL (1/4 cup) chopped fresh dill
  • Salt and pepper to taste

PREPARATION

  • Preheat oven to 200°C (400°F).
  • Spread sliced vegetables over a shallow ovenproof dish.
  • Arrange salmon fillets on top and sprinkle with lemon juice.
  • Sprinkle with fresh dill.
  • Season to taste.
  • Cook for 8 to 10 minutes or until fillets flake easily with a fork.
  • Serve with brown rice.

Did you know that:

Salmon is recognizable for its bright red or orangey colour and is high in omega-3 fat, which helps prevent heart disease.

This recipe was developed and tested by the Rachelle-Béry team of nutritionists.