Recette
Nutrition facts
per 1 serving
Amount % DV*
Calories 210
Fat 5 g 8 %
Saturated 2.5 g
+ Trans 0 g
36 %
Polyunsaturated 0.5 g
Omega-3 0 g
Omega-6 0.2 g
 
Monounsaturated 1.5 g
Cholesterol 0 mg
Sodium 60 mg 3 %
Carbohydrates 40 g 13 %
  Fibres 5 g 20 %
  Sugars 31 g
Protein 6 g
Vitamin A 0 %
Vitamin C 25 %
Calcium 6 %
Iron 10 %
* DV = daily value

Lemon Pear Papillote with Healthy Chocolate Mousse

Time required: 5 hours 30 minutes
Yield : 4 servings Prep Time: 20 minutes
Level : Easy Cook Time: 25 to 35 minutes

INGREDIENTS

Chocolate Mousse

  • 3 egg whites
  • 5 mL (1 tsp.) sugar
  • 80 mL (1/3 cup) Semi-Sweet Chocolate Chips
  • 80 mL (1/3 cup) silken tofu
  • 45 mL (3 tbsp.) skim milk
  • 10 mL (2 tsp.) cocoa powder
  • 1.25 mL (1/4 tsp.) ground allspice or nutmeg

Pear Papillote

  • 4 Bosc pears
  • 2 cinnamon sticks
  • 1½ lemons, zest and juice
  • 1 lemon sliced in 8 rounds
  • 20 mL (4 tsp.) brown sugar
  • 1.25 mL (1/4 tsp.) ground allspice or nutmeg

PREPARATION

Chocolate Mousse

  • Bring water to a boil in the bottom of a double boiler.
  • Use a mixer to beat eggs whites until soft peaks form. Add sugar and continue beating until stiff peaks form. Set aside.
  • Melt chocolate in the double boiler. Add tofu, milk, cocoa powder, and allspice (or nutmeg). Beat mixture until it is as smooth as possible. Remove from heat.
  • Use a spatula to gently fold egg whites into chocolate mixture.
  • Divide mixture into four verrines and refrigerate.

 

Pear Papillotes

  • Preheat oven to 375°F (190°C).
  • Peel pears, leaving stems attached. Cut pears in half and remove core.
  • Into each aluminum foil papillote, place one pear, half a cinnamon stick, one-quarter of the lemon juice and zest, 2 lemon rounds, 5 mL (1 tsp.) brown sugar, and a pinch of allspice (or nutmeg). Close each papillote tightly.
  • Bake for 25 to 35 minutes or until pears are tender.